Incorporating Juicing has helped me in my healing journey from chronic conditions. I have read and researched that Juicing can quickly lessen inflammation which I had lots of and give our bodies a break to heal while we figure out a healthy way of eating that supports our life. Juicing gives your digestive system a break by flooding your body with nutrients and minerals with minimal energy exerted and using the nutrients to heal and regenerate your body.
Juice cleanse has many benefits, it improves sleep, clears the skin, boosts your immune system, removes toxins from your body, aids digestion and it helps you lose weight.
Watching the Fat and Nearly Dead documentary is what inspires me to start juicing. I started with drinking one juice a day, then two juices a day. This is where, I start feeling more comfortable in trying a 1-day juice fast then, I tried 2 day juice fast and now this is my second time around doing 3 Day Juice Cleanse.
Here are my juice recipes that I had on my 3-day juice cleanse. They are easy, simple, delicious, alkaline, and healing. The produce listed below makes 1 litter or a little more of each juice.
Orange Sunshine Juice
12 oranges (use citrus juicer for best results )
1-inch fresh ginger (use garlic press)
1-inch fresh turmeric
Green Herb Juice
1 cucumber
5 apples
1 bunch of dill
5 celery ribs
Green Pineapple Juice
1 pineapple peeled
2 apples
4 celery ribs
some parsley
1-inch fresh ginger
1-inch fresh turmeric
Detox Beet Juice
2 beets peeled
4 apples
1/2 lemon
10 small carrots
Red Cabbage Juice
1/2 red cabbage
6 apples
5 celery ribs
bunch of cilantro
1 inch of fresh ginger
Alkaline Green Juice
1 celery stalk
6 apples
1 bunch of Kale
1 bunch of dill
1-inch fresh ginger
1 lemon
Apple Carrot Juice
5 carrots
5 apples
4 celery ribs
some parsley
1 lime
1-inch fresh ginger
Watermelon Lime Juice
This juice is an extra addition to the 3rd day
1/2 medium watermelon peeled
1 lime peeled