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What is a Health Coach?


What is a Health Coach?

A health coach is a motivator, accountability partner, inspirer, and cheerleader. Health coaches help people improve their health and happiness, change their habits, and become empowered.


A health coach’s role is to help you set health goals, create an action plan to achieve those goals, break negative patterns and habits, and replace them with healthy ones that serve you. Your coach helps you follow through with your goals by offering ongoing support, accountability, encouragement, and guidance.

What can I do for you as a Health Coach?

I’m a certified Health Coach, and I help men and women suffering with digestive problems IBS, acid reflux and fibromyalgia so they can reclaim their vitality with abundance of healing foods.

If you're struggling with chronic symptoms and it feels like there's no end in sight, don't lose hope.  You are not alone! I can help you transition to a healthy lifestyle and overcome the obstacles you may encounter along the way. I believe you’re fully capable of healing and living life to the fullest.

Regaining your health can be quite difficult to do it all by yourself, especially trying to figure out where to begin.  That's where I come in.  I'm here to guide you and give you all the tools you need to help you achieve your highest level of health, and reverse your specific conditions with delicious and nutritious foods as well as setting new and positive habits along the way.

Schedule a FREE 15-minute Discovery Session with me! BOOK NOW

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My Philosophy

I firmly believe that we can’t have physical health without mental health. Good food choices make a big difference, but diet isn’t the only area of our wellness that needs attention.


We all carry so much weight from the past, whether we were bullied as children, lost a loved one, or went through a difficult breakup. Those experiences are stored in our body and it's up to us to deal with them so we are truly able to let them go. When we release this weight, we release the physical symptoms it causes in our bodies.


We always have a choice. We really just have to ask ourselves one question: What needs to change for me to heal or be happier?

We create so many stories in our minds, but they are just thoughts. As the Buddha said, “What you think, you become.”


When I was diagnosed with fibromyalgia, I was in shock. Instead of accepting that there was no cure, I made the choice not to suffer any longer, and I took a leap of faith. I worked hard to change my thought patterns and habits. Today, I no longer have fibromyalgia.


Schedule a FREE 15-minute Discovery Session


Disclaimer -

This website is for information purposes only and to promote consumers' understanding and knowledge on many health topics.  It is not intended to be used for medical diagnosis or treatment.  I am not providing health care, medical or nutrition advice and I’m certainly not meant to take the place of your seeing a licensed health professional, including your doctor. It’s my personal view on food and nutrition and is not intended as a substitute for advice or treatment by qualified medical professionals.  As health and nutrition research continuously evolves, I do not guarantee the accuracy, or completeness, of any information presented on this website. Always, seek the advice of a medical professional regarding a medical condition or treatment before starting a new health care regimen.

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