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How To Grow Your Own Sprouts at Home

Updated: Oct 27, 2022

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If you've been thinking about growing your own sprouts, today's the day to find out how! The video shows you how easy it is to grow Broccoli, Alfalfa, Radish, and Lentil sprouts at home.


Within 3 to 5 days, you can enjoy the full benefits of high nutrients dense seeds. Here is a simple step-by-step process what you need to start but I do recommend watching this video above for more details.

All it takes is one mason jar, sprouting lids, organic sprouting seed- and water-so there's really nothing holding anyone back from giving this a shot!

Even though the process might sound complicated at first glance it's really not!

You can sprout almost any legume, seed, or nut with just a mason jar, water and with a little patience, you will have fully grown nutritious sprouts within 3 to 5 days. Sprouting requires minimal labor - so why not try out these tasty snacks all year round?

Eating a handful of sprouted foods is like eating tons of produce, they have 20-30 times more nutrients than adult greens.

Sprouted foods are packed with commonly known macro-nutrients like fiber, vitamins, & minerals and can include trace minerals like phytonutrients, enzymes, & amino acids. Sprouts are also among the easiest foods to digest because their simple nutrient makes them easier on our system!

Give it a go and let me know in the comments what you think.

Here is what you need to buy to start growing your sprouts.

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